Vaginismus/dyspareunia -

Vaginismus/
dyspareunia

Benefits of Pelvic Floor Therapy for Vaginismus & Dyspareunia

Eases Pain & Muscle Tightness

Improves Muscle Control

Supports Emotional & Physical Confidence

Enhances Blood Flow & Healing

How Pelvic Floor Therapy Works for Vaginismus & Dyspareunia

Assessment & Understanding Your Needs – A gentle evaluation helps identify muscle tightness, pain triggers, and movement restrictions.
Manual Therapy & Muscle Relaxation – Soft tissue techniques help release tight pelvic floor muscles, reducing pain and discomfort.
Breathing & Relaxation Techniques – Deep breathing exercises train your body to relax pelvic muscles naturally.
Guided Stretching & Strengthening – Specific exercises improve muscle coordination, allowing for better control and reduced sensitivity.
Biofeedback & Awareness Training – Helps you understand how your pelvic muscles work and teaches you how to control them effectively.

Why Choose Pelvic Floor Therapy for Vaginismus & Dyspareunia at Life Active Physiotherapy?

At Life Active Physiotherapy, we offer specialized pelvic floor therapy to relieve pain, relax muscles, and restore confidence. Our expert therapists provide a safe, supportive space for your healing journey, helping you regain comfort and control with gentle, personalized care.

At Life Active Physiotherapy Clinic, we specialize in personalized physiotherapy, sports rehabilitation, and pelvic floor therapy, helping you regain mobility, strength, and confidence.

Vaginismus/dyspareunia